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Description
Sport Psychology: A Complete IntroductionCondition: BRAND NEW ISBN: 9781399806787 Format: Trade paperback (UK) Year: 2025 Publisher: John Murray Description: Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and
Condition: BRAND NEWISBN: 9781399806787
Format: Trade paperback (UK)
Year: 2025
Publisher: John Murray
Description:
Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills?We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete introduction gives you the answers, explaining everything you need to know in one place.Structured in two parts, theory and application, part one defines the idea of personality and covers essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice. As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset. Sport psychology used to be simply about performance. Now, the role of the sport psychologist is more holistic and includes athlete wellbeing, working with coaches and support teams, and operating at a more organizational level.Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sport Psychology: A complete introduction is your go-to guide.
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★★★★★ 5
Great boob!
Format: Paperback
I love this book I think everyone who is 18+ should get there hands on this it gives a lot of good tips and ones that you never thought about until you read the book. Overall I would totally recommend this book I would give it more than 5 stars if I could.
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Reviewed in the United States on January 16, 2023
★★★★★ 5
Overview of like skills for teens
Format: Paperback
Bought for grandchild's 16th birthday.Over view of life skills and steps to becoming a young adult
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Reviewed in the United States on February 17, 2024
★★★★★ 5
Wonderful tips for young adults beginning their journey into adulthood!
Format: Kindle
If only we were all taught these basic skills before we leave home. Unfortunately, that is not always the case. This is where a book like Life Skills comes in as an excellent teacher of learning those necessary skills! Great book, easy to understand, full of great advice.
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Reviewed in the United States on June 6, 2022
★★★★★ 5
Good tips for teens and not so young
Format: Kindle
This booklet is a good read for teens to get the most important facts about how to manage their finances. It offers great tips for everybody, too.
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Reviewed in the United States on June 6, 2023
★★★★★ 3
Too simple
Format: Kindle
Some of the information is inaccurate or out of date such as the food pyramid. Much of should have been learned long before they are ready to leave home. But some of it such as the simple recipes and the cleaning solutions are useful. I wish the author had spent a little time to address teens with disabilities and other special circumstances. All in all a decent book but the author could have done so much more.
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Reviewed in the United States on June 2, 2022